— Socrates
I offer in person and virtual therapy. My office is a safe space - private, comfortable and free of judgment. I see individuals and couple, adolescents, adults and older adults. Virtual sessions are conducted via a HIPAA compliant telehealth site. Building trust is an important concern of mine and keeping your information safe is paramount to building trust.
Reach out to me via email, text or phone call. If I don’t answer I may be helping someone else. Leave me your name, contact and insurance information, and your availability in the message. I will contact you as soon as possible. You and your message are important to me.
Our first visit will be a time to get to know each other. I often do an assessment so that I can get to know you. This is done in a relaxed and flexible way. Now is a good time for you to ask me any questions you might have. This session will last about 50 minutes.
Therapy is an ongoing process. Making changes in your life takes time and energy. Here are some tips that might help increase your success: make therapy a priority, be honest with yourself and your therapist - be fearless and brave, take notes and risks, do homework, set goals for therapy, make therapy about you and be patient. If you are doing the work changes should happen.
Insurances are complicated for a provider and a consumer. If you have questions about your insurance it is best to contact them directly. I accept self pay/out of pocket, BCBS and most medicaid policies.